| Morag's Keep Fit Mon 7:00-8:20 pm £2.50 Thursday 7.00-8.00pm £2 McKillop Hall | |
| Gail's Keep Fit
Wednesday 7:30-8:30pm |
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Family KickjitsuTuesday 6.00-7.00pm |
| Improving with Age Here are only some of the “HELPS” that you can expect by taking regular exercise; “Helps” reduce blood pressure, control cholesterol, control weight, reduce risks of strokes, heart disease, cancer, diabetes, osteoporosis, improve sleep, well being, confidence, and seriously improve your social life. | Where - Lochwinnoch Annexe in the park Fully qualified instructor in attendance. |