Exercise / Aerobics

Baby Yoga	Castle Semple Centre every Tuesday @ 10-11am – active baby 11-12am – nurture baby	The Baby Yoga classes are every Tuesday @ the Castle Semple Centre, and I'm providing 2 classes as follows: 10am Active Baby Yoga (for crawling babies to toddler up to 2 years) 11am Nurture Baby Yoga (for new babies up to crawling stage More information is on www.echoyoga.co.uk, contact Emma to book on 07968 593943 / echoyoga@aol.com
Morag's Keep Fit	McKillop Hall Mon 7:00-8:20 pm £2.50 Thursday 7.00-8.00pm £2
Kids Kickjitsu
Improving with Age	McKillop Institute Every Tuesday 10.00am-11.00am. Fully qualified instructor in attendance Come and join in Further details phone 01505 84339	Here are only some of the “HELPS” that you can expect by taking regular exercise; “Helps” reduce blood pressure, control cholesterol, control weight, reduce risks of strokes, heart disease, cancer, diabetes, osteoporosis, improve sleep, well being, confidence, and seriously improve your social life.
Jogging Buddies	Tuesdays at 6.30 pm at the Lochbarr Football Club	All runners and would be runners welcome, from complete beginners to marathon runners.
Zumba with Julie	McKillop Institute Wednesday – 6:30 PM – 7:30 PM Indoor Football Hall Monday – 7:00 PM – 8:00 pm Thursday – 10:00 AM – 11:00 am Saturday – 10:00 – 11:00 am	When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party