Lochwinnoch Online

Renfrewshire, Scotland


Bokwa Fitness

Weekly from the 10th May in the McKillop Institute,

Thurs nights 8.30 to 9.30pm

For further info or to book a place as they may be limited contact bokwarachelholly@yahoo.co.uk or on 07795 100231 or 01505 503362.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music.

Bokwa is an innovative dance fitness program that is an abundance of fun and does not feel like a workout.

Hatha Yoga Classes with Laura-Jane Lawson

McKillop Institute
7pm – 8:30pm

All levels welcome
For further information contact
Tel: 07999 862 162 or Email: ljlyoga@hotmail.co.uk
Morag's Keep Fit McKillop Hall Mon 7:00-8:20 pm £2.50 Thursday 7.00-8.00pm £2    
Kids Kickjitsu    
Improving with Age McKillop Institute Every Tuesday 10.00am-11.00am. Fully qualified instructor in attendance Come and join in Further details phone 01505 842136 Here are only some of the “HELPS” that you can expect by taking regular exercise;   “Helps” reduce blood pressure, control cholesterol, control weight, reduce risks of strokes, heart disease, cancer, diabetes, osteoporosis, improve sleep, well being, confidence, and seriously improve your social life.
Jogging Buddies Tuesdays at 6.30 pm at the Lochbarr Football Club All runners and would be runners welcome, from complete beginners to marathon runners.
Zumba with Julie

McKillop Institute
Wednesday – 7:00 – 8:00 PM

Lochbarr Services
Indoor Football Hall
Monday – 7:00 PM – 8:00 pm
Thursday – 10:00 AM – 11:00 am

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party