Lochwinnoch Online

Renfrewshire, Scotland

 

Yoga Classes with Outi Smith Fridays 10-11am
Seasonal Yoga – Gentle Flow
A smooth class with longer holds and we spend some time breaking down the poses.
Ideal for beginners or those looking for a slower practice.
Saturdays 10-11amSeasonal Yoga – Vinyasa Flow
A briskly paced class, developing strength and stamina and building heat.
Previous yoga practice not required.
Both classes at: Masonic Hall
76 High Street
Lochwinnoch
PA12 4AA
TRY YOUR FIRST CLASS FOR £5
Drop In £7
5 Class Pass £30
All levels welcomeContact Outi:
07935085244
outi.smith@hotmail.com
www.yogawithouti.com
Bokwa Fitness Weekly from the 10th May in the McKillop Institute,

Thurs nights 8.30 to 9.30pm

For further info or to book a place as they may be limited contact bokwarachelholly@yahoo.co.uk or on 07795 100231 or 01505 503362.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music.

Bokwa is an innovative dance fitness program that is an abundance of fun and does not feel like a workout.

Hatha Yoga Classes with Laura-Jane Lawson McKillop Institute
7pm – 8:30pm
All levels welcome
For further information contact
Tel: 07999 862 162 or Email: ljlyoga@hotmail.co.uk
Morag’s Keep Fit McKillop Hall Mon 7:00-8:20 pm £2.50 Thursday 7.00-8.00pm £2
Kids Kickjitsu
Improving with Age McKillop Institute Every Tuesday 10.00am-11.00am. Fully qualified instructor in attendance Come and join in Further details phone 01505 842136 Here are only some of the “HELPS” that you can expect by taking regular exercise;   “Helps” reduce blood pressure, control cholesterol, control weight, reduce risks of strokes, heart disease, cancer, diabetes, osteoporosis, improve sleep, well being, confidence, and seriously improve your social life.
Jogging Buddies Tuesdays at 6.30 pm at the Lochbarr Football Club All runners and would be runners welcome, from complete beginners to marathon runners.
Zumba with Julie McKillop Institute
Wednesday – 7:00 – 8:00 PMLochbarr Services
Indoor Football Hall
Monday – 7:00 PM – 8:00 pm
Thursday – 10:00 AM – 11:00 am
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party